Best Foods to Boost Your Brain and Memory

Salmon: Rich in omega-3 fatty acids which can improve brain function and reduce the risk of cognitive decline.

source- google.com

Blueberries: Contain antioxidants that can improve memory and cognitive function.

Spinach and other leafy greens: High in vitamins and minerals that can boost brain function.

Eggs: Contain choline, a nutrient that is important for brain health.

Nuts and seeds: A good source of vitamin E and other nutrients that can protect the brain.

Turmeric: Contains curcumin, an antioxidant that can improve brain function and reduce the risk of cognitive decline.

 Dark chocolate: Contains flavonoids that can improve blood flow to the brain and improve cognitive function.

Green tea: Contains antioxidants that can improve brain function and protect the brain from damage.

Whole grains: Contain vitamins and minerals that can boost brain function and protect the brain from damage.

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