Spinach and other leafy greens: High in vitamins and minerals that can boost brain function.
Eggs: Contain choline, a nutrient that is important for brain health.
Nuts and seeds: A good source of vitamin E and other nutrients that can protect the brain.
Turmeric: Contains curcumin, an antioxidant that can improve brain function and reduce the risk of cognitive decline.
Dark chocolate: Contains flavonoids that can improve blood flow to the brain and improve cognitive function.
Green tea: Contains antioxidants that can improve brain function and protect the brain from damage.
Whole grains: Contain vitamins and minerals that can boost brain function and protect the brain from damage.