The liver produces bile, which is necessary for digesting fats.
The liver helps to detoxify the body by filtering out harmful substances from the blood.
A healthy liver is essential for maintaining a healthy weight and overall health.
1. Find a support system. It can be helpful to have a friend or loved one to support you and keep you accountable on your weight loss journey. Consider joining a support group or working with a coach or dietitian to help you stay on track.