How important is the liver in maintaining a healthy weight?

The liver helps to regulate the storage and use of energy in the body by breaking down fats, carbohydrates, and proteins.

The liver helps to regulate blood sugar levels.

The liver produces bile, which is necessary for digesting fats.

The liver helps to detoxify the body by filtering out harmful substances from the blood.

A healthy liver is essential for maintaining a healthy weight and overall health.

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1. Find a support system. It can be helpful to have a friend or loved one to support you and keep you accountable on your weight loss journey. Consider joining a support group or working with a coach or dietitian to help you stay on track.