How To Slow Neurodegeneration

Eat a diet rich in fruits, vegetables, whole grains, and lean protein

Limit processed foods, added sugars, and saturated fats

Get enough vitamins and minerals, especially B vitamins, antioxidants, and omega-3 fatty acids

Consume foods high in antioxidants such as berries, leafy greens, and nuts

Consume fatty fish or take fish oil supplements

Maintain a healthy weight and exercise regularly

READ MORE

READ MORE

Arrow