Pyridoxine (vitamin B6) helps to produce neurotransmitters in the brain, creating new brain cells and maintaining the health of existing ones.
Together, these vitamins can improve brain function, memory and mood.
They may also help to reduce the risk of certain neurological disorders.
Vitamin B6 is essential for the synthesis of neurotransmitters like serotonin, dopamine, and GABA, which regulate mood, sleep, and cognitive function.
Vitamin B12 is essential for the formation of red blood cells and DNA synthesis, and it also helps to maintain the health of nerve cells.
A deficiency in Vitamin B6 or B12 can lead to symptoms such as fatigue, memory loss, depression, and even nerve damage.